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The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook, by Katie Wells
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With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.
The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
- Sales Rank: #5435 in Books
- Published on: 2016-12-27
- Released on: 2016-12-27
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x 1.10" w x 7.60" l, .0 pounds
- Binding: Hardcover
- 336 pages
About the Author
Katie Wells is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with her popular website, wellnessmama.com, is to provide simple answers for maintaining healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. Katie was recently named by greatist.com as one of the one hundred most influential people in health and wellness. She can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.
Most helpful customer reviews
76 of 79 people found the following review helpful.
Delicious recipes for busy families
By Heather Dessinger
Sometimes my husband and I talk about the fancy meals I made before we had kids - and then we LAUGH and LAUGH at the idea of me trying to pull one of those meals off with our three littles ones running around the house. Fortunately, delicious doesn't have to be complicated, and this cookbook proves it.
I've tried the Roasted Garlic Cabbage (A personal favorite), Mississippi Pot Roast (Oh. My. Goodness.), Chicken Piccata (My kids favorite), Sriracha Shrimp Lettuce Wraps (Served these on game day and my husband raved about them - also super quick and easy), and Chipotle Chicken Fingers With Honey Mustard (Now in permanent rotation). Everything was easy to make and got a thumbs up from my kids.
Now, this next part should probably come with a "results may vary" disclaimer, but let me tell you what happened on the day I made the sriracha shrimp and my husband was watching his favorite football team play.
Me: When the game is on commercial I have a big ask.
Husband (hits mute): What's the ask?
Me: Will you build me a platform bed like in this photo?
My husband hit record on the t.v. and headed to the hardware store to pick up supplies. It's wasn't my birthday or our anniversary, but I had just made him a big plate of sriracha shrimp lettuce wraps that he raved about. Is he an amazing husband? Absolutely. Did the sriracha shrimp tip things in my favor? I'm gonna go with yes.
15 of 16 people found the following review helpful.
Love her and this book!
By SENeese
I am an avid reader of her blog and I pre ordered this book! The recipes are GREAT! I especially love the ones to make your own condiments! Yay for homemade ketchup without all the processed junk!!
38 of 43 people found the following review helpful.
I love this book already!
By Amy
This book is great! I can already tell it will have a permanent spot in my kitchen. I love how only nourishing ingredients are used. The recipes are simple and so far delicious. It's like several books compact into one. I wish this book would've been around 8 years ago when I found Nourishing Traditions and started my real food journey.
My one critique is though you are given a 2 week meal plan, when you turn to the recipe, some recipes only serve 2 people. With my family being a family of 7 this makes it so you may think you have purchased everything according to the shopping list then go to make the recipe only to be frustrated that you need more food than expected.
It's still helpful and just means I will need to go through each recipe and adapt the shopping list. It's still a good start just not as helpful as I was thinking it would be.
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