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The Wild Blueberry Book, by Virginia M. Wright
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Commercially harvested only in Maine and parts of Canada, wild blueberries are prized for their intense flavor and color. The Wild Blueberry Book follows the story of these luscious berries as they make their way from the barrens to your table, with some stops along the way for pie-eating contests, baking competitions, and even an annual musical celebrating the culture that has grown up around Maine’s official berry.
You’ll meet growers, rakers, beekeepers, processors, winemakers, blueberry queens, and some of the food scientists who are unlocking the secrets behind blueberries’ amazing health benefi ts. Recipes, too!
- Sales Rank: #925229 in eBooks
- Published on: 2011-06-01
- Released on: 2011-06-01
- Format: Kindle eBook
About the Author
Virginia Wright is an adjunt assistant professor in the School of Architecture and Landscape Architecture, University of Toronto, and a lecturer at Sheridan College School of Art and Design.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good eating, pretty pictures, interesting facts
By Robert C. ross
Virginia Wright maintains an excellent website devoted to Maine people, places, and culture: virginiamwright.com/ She is Senior Editor of "Down East": "Virginia has traveled to all corners of Maine to write about its people, places, and culture. She has interviewed artists, architects, and scientists, profiled dozens of communities, and covered such diverse topics as Maine-grown oysters, Poland Spring’s controversial expansion of water extraction, and the curious commuting rituals of the Islesboro Island ferry. She has authored five books for Down East Books, including Ultimate Acadia and The Maine Lobster Book."
This pretty little book is devoted to the very healthy blueberry, an iconic image of Maine, well researched and with excellent photographs. 25% of all blueberries produced in the United States come from Maine.
Better yet, the wild blueberries are significantly better for your health than regular blueberries: "At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed. They are naturally low in fat, high in fiber (25% of your daily value – 2x that of regular blueberries) and have no added sugar, sodium or refined starches. Wild Blueberries are also an excellent source of manganese (200% of your daily value – 8x that of regular blueberries), which is important for bone development. All of this makes Wild Blueberries a naturally nutrient-rich choice–a food that adds important dietary nutrients without adding a lot of extra “empty” calories." wildblueberries.com/health-research/nutrition/
Blueberry pie is not surprisingly the official dessert of Maine. An authentic recipe appears in The Appledore Cook Book: Containing Practical Receipts for Plain and Rich Cooking first published in 1872, and nicely reprinted here.
My favorite recipe is a crumble, not a pie, although I have been known to eat blueberry pie as well. With gusto according to other folks!
Ingredients
•4 cups fresh or frozen, thawed blueberries
•1 to 2 tablespoons sugar
•3 tablespoons butter, softened
•5 ounces of soften regular oatmeal or oat groats
maple and brown sugar to taste
Instructions
1.Preheat oven to 375°F
2.In a 9-inch pie plate, toss blueberries with sugar
3.In a small bowl, combine butter and oatmeal until mixture forms coarse crumbs -- don't overbeat
4.Sprinkle over blueberries
5.Bake until mixture bubbles around the edge and topping is light brown, 30 to 35 minutes
Quick notes
Per serving: 197 calories, 2.9 g protein, 7.0 g fat, 33.1 g carbohydrate
Number of servings (yield): 6
Robert C. Ross
April 2015
0 of 0 people found the following review helpful.
gift
By L. Canada
Before I sent this as a gift I browsed through it. It's a very informative and useful book, with recipes and crafts.
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